Flow Performance Training & Wellness

Champions Building Champions in the Game of Life!

Up your Game & Reach New Levels of Basketball Excellence!

Games and sporting activities are proven stress relievers. Participants learn fundamental basketball skills to improve mental and physical performance which helps to increase team productivity success. 

Basketball Skills + Integrative Wellness


We combine Basketball Training, Performance Training and the latest science in Mind-Body Medicine.


Have fun, relax, get happy, healthy and fit!


Learn healthy clean eating habits to nourish your body.

Fitness & Basketball Academy (No previous skills required)

The skills taught at Future Leaders Academy promote deep relaxation, inner peace, and clarity.

Find out more

It's time to Level Up!

Basketball Camps

We offer after school programs, basketball camps, teacher workshops, and day retreats to provide today’s youth & working professionals with the tools necessary for taking control of their personal wellbeing; allowing them to become happier, healthier individuals. 

Our Mission

Our mission is to co-create healthy, meaningful, and supportive relationships with individuals and communities who want to learn to cultivate flow, happiness and well-being in their life. 

All Ages

Our future generation has a need for love, inspiration, mentorship, resiliency training, and self-care tools that can help them to win at the game of life. Flow Peand The Future Leaders program shares integrative wellness approaches for stress reduction, increased well being, and optimal functioning for both students, and those in current leadership positions for both Basketball and Sports Training and and also Mindfulness Training in Dallas and worldwide.

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Contact Us

Drop us a line!

Better yet, see us in person!

We love our clients, so feel free to schedule an appointment if you live in Dallas, TX. 

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(206) 779-4406


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed