Welcome to Flow Performance

We combine Performance Training and the latest science in Mind Body Medicine to assist you in achieving your performance and personal growth goals.  

What's Your Why?

Achieve Goals

Reach new levels of living and being that support who you are as a person; uniquely and authentically! 

Upgrade Yourself

By combining our skills in basketball, personal training, and Mind Body Medicine; we help you to de-stress, relax, get happy, healthy and fit!

Mind-Body Medicine

Mind-Body Medicine uses the power of thoughts and emotions to influence physical health. We use Meditation, visualizations, hypnotherapy and more.

"There is no happiness without action." - William James 

Get in the Flow of Life

Decrease Stress

Whether your goal is to decrease stress, find peace within, discover your passion, live your purpose or heal from illness or disease, it is our honor to help you get there.    

Healthy Body & Healthy Mind

Flow Performance Personal Training provides an exciting, structured, independently empowered, strategic approach; giving clients a phenomenal experience of mental and physical changes. 

Discover Your Flow

Mind-Body Medicine is extremely effective for treating stress, depression and many chronic conditions. Because many health challenges are caused by or aggravated by stress, Mind-Body Medicine works by enhancing our capacity for self-care and self-awareness, giving us control over our bodies and our health. 

Subscribe to the Flow Podcast

Sign up to hear from us about specials, retreats, and events.

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(415) 225-2242


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed