Future Leaders Empowerment Training

Champions Building Champions in the Game of Life!

Welcome to Flow Performance Training & Wellness

We combine Basketball Skills, Performance Training and the latest science in Mind Body Medicine to assist you in achieving your sport, fitness, health-care, and personal growth goals.  

Integrative Wellness


Up your game & reach new levels of health & wellness.  


De-stress, relax, get happy, healthy and fit!


Food is medicine! Learn new ways to nourish your body!

Public Speaking & Empowerment Training for Pro Athletes, Students, Schools & Corporate Events

The path to success is to take massive, determined action. - Tony Robbins

It's time to Level Up!

Decrease Stress

Decrease stress, up your game for college and the pros, lose 25 lbs, learn to meditate & find peace within, or heal from illness or disease. Whatever your goals are; we will help you get there.    

Healthy Body & Healthy Mind

Flow Performance Personal Training provides an exciting, structured, independently empowered, strategic approach; giving you a phenomenal experience of mental and physical well-being. 

All Ages

Mind-Body Medicine is extremely effective for treating stress, depression and many chronic conditions in people of all ages. Because many health challenges are caused by or aggravated by stress, Mind-Body Medicine works by enhancing our capacity for self-care and self-awareness, giving us control over our bodies and our health. 

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Contact Us

Drop us a line!

Better yet, see us in person!

We love our clients, so feel free to schedule an appointment if you live in Dallas, TX. 

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(206) 779-4406


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed