Mission & Goals

Our mission is to co-create healthy, meaningful, and supportive relationships with people who are ready to begin or evolve their self care and wellness practices.  

Our primary goal is to help individuals and communities learn to  cultivate flow, happiness and wellness in their day-to-day lives. 

We seek to help the planet by helping others on their personal growth journeys.


About Alicia & Farrah

Alicia Thompson

What's up guys?! I am a Performance Specialist, and Health and Wellness enthusiast applying the same techniques I used as an elite professional athlete to develop athletes and clients who, like myself, desire optimal levels of performance. 

My clients can expect a positive, fun, yet effective training environment in which he/she will be held accountable and pushed to his/her fullest potential on all levels.

Each program is tailored to meet specific goals with the client playing a huge part in their development of success. With knowledge ranging from sports performance to nutrition, and through years of experience as a professional athlete; I have compounded the teachings of the many systems and programs I was a part of. This has allowed me to see and experience what works versus what doesn't work in producing optimal levels of performance.  All of my clients have been successful in achieving these goals under my direction and coaching; whether it be weight loss, toning, corrective exercise, or flexibility training.

I attended Texas Tech University as a two-sport athlete (Basketball/Track) before being drafted in the 1998 WNBA Draft (9th Overall Pick), spending 6 years in the league with 3 different teams; New York Liberty, Indiana Fever, and the 2004 WNBA Champion Seattle Storm. I have competed in several countries across the globe, Spain, Israel, and Turkey, to name a few; including Taiwan as a member of the Junior National Olympic Team.

With my basketball coaching experience, I also bring the knowledge of Sports Performance, Personal Training, Strength and Conditioning, Corrective Exercise, Nutrition, and TRX and Trigger Point Therapy Training. I am also currently working on my ACE Certified Training Certification and have trained at Athlete's Performance Institute as a performance specialist.

I’ve spent all of my years since retirement from the league working with clients from elementary to professional athletic levels in all sports including soccer, baseball, and football. 

Farrah Sharpe

Hi, I’m Farrah and I help people find their personal flow, hear their callings, and take leaps of faith in living their passions and dreams. My work is deep, powerful, playful, sacred, and I absolutely adore it.  As a Mind-Body Medicine Specialist, trained at Saybrook University College of Integrative Health Sciences, I share a wide variety of complementary and integrative healing techniques;  including mindfulness, guided meditation, life coaching strategies, art expression, hypnotherapy, Tantra Yoga, mindful movement,  Reiki  and so much more.

Bachelor of Science in Psychology - 2013 University of Phoenix 

Traditional Tantra Yoga Instructor  (RYT 200) -2015 Shri Kali Ashram - Goa, India

Master of Science in Mind-Body Medicine with a specialization in Consciousness, Spirituality, and Integrative Medicine - 2017 Saybrook University College of Integrative Medicine and Health Sciences  

Reiki Healing Level 2 Attunement
ThetaHealing Advanced DNA Level II   

Please visit www.farrahsharpe.com for more information. 


We provide the ultimate healing services in mind, body, soul and spirit. Our clients experience new levels of happiness and fulfillment as they make healthy integrative changes in their lives.  We are your partners and friends on your personal development journey into physical, mental, and spiritual wellness. We are here to support you on your journey into optimal health. 

With love,

Farrah and Alicia "Chelle"

(photo: with Texas Tech Lady Raiders Basketball Team)