Train with a Pro!

Basketball Training

Whether you're a professional athlete or a mother who's just given birth Flow Performance Training provides training specific training personalized for each individual. 

In this unique program you get 100% attention from a championship winning athlete helping you to excel at your current reason "why" and your performance of a particular sport or life activity. 

We provide sports psychology, mental coaching and mind body techniques to assist in being in and maintaining the "zone-state or the flow state."    

While the movement principles of training is the same for all sports, there are also some movements that are specific to a particular sport. 

For example, throwing a baseball is a different movement than shooting a basketball; therefore, you would have to train a baseball athlete in some ways, different than a basketball player and vice versa.

Recommended training no less than 2-3 times a week.


Now's the time...

Sign up for Private Training 

Book Now

Work With the Best

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, train with me in person!

Change your game, change your life!

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(206) 779-4406


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: By appointment