Train with Alicia

$100.00

Pay with PayPal or a debit/credit card

Whether you're a professional athlete or a mother who's just given birth Flow Performance Training provides training specific training personalized for each individual. 


In this unique program you get 100% attention from a championship winning athlete helping you to excel at your current reason "why" and your performance of a particular sport or life activity. 


We provide sports psychology, mental coaching and mind body techniques to assist in being in and maintaining the "zone-state or the flow state"  

While the movement principles of training is the same for all sports, there are also some movements that are specific to a particular sport. 


For example, throwing a baseball is a different movement than shooting a basketball; therefore, you would have to train a baseball athlete in some ways, different than a basketball player and vice versa.


Recommended training no less than 2-3 times a week.


Cost: One on one session prices $100/hr.


Educators Boot Camp 

We meet on Tuesday's and Thursday's

5:00-6:00 PM

$100 per month

Starts November 1, 2017

Continues twice per week rain or shine. 

Location: TBA


Monthly rates for Individual Personal Training: 

8 sessions/2 days/week $725 - Pay in full- $700

12 sessions/3 days/week $1,125 - Pay in Full-$1,100

16 sessions/4 days/week $1,525- Pay in full-1,500

20 sessions/5 days/week $1,925 Pay in full- $1,900


Group Rates for Drop Ins: $25 Per Class


 

Work With the Best

Drop us a line!

Better yet, see us in person!

Change your game, change your life!

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(415) 225-2242

Hours

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed