Train with Alicia


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Whether you're a professional athlete or a mother who's just given birth Flow Performance Training provides training specific training personalized for each individual. 

In this unique program you get 100% attention from a championship winning athlete helping you to excel at your current reason "why" and your performance of a particular sport or life activity. 

We provide sports psychology, mental coaching and mind body techniques to assist in being in and maintaining the "zone-state or the flow state"  

While the movement principles of training is the same for all sports, there are also some movements that are specific to a particular sport. 

For example, throwing a baseball is a different movement than shooting a basketball; therefore, you would have to train a baseball athlete in some ways, different than a basketball player and vice versa.

Recommended training no less than 2-3 times a week.

Cost: One on one session prices $100/hr.

Educators Boot Camp 

We meet on Tuesday's and Thursday's

5:00-6:00 PM

$100 per month

Starts November 1, 2017

Continues twice per week rain or shine. 

Location: TBA

Monthly rates for Individual Personal Training: 

8 sessions/2 days/week $725 - Pay in full- $700

12 sessions/3 days/week $1,125 - Pay in Full-$1,100

16 sessions/4 days/week $1,525- Pay in full-1,500

20 sessions/5 days/week $1,925 Pay in full- $1,900

Group Rates for Drop Ins: $25 Per Class


Work With the Best

Drop us a line!

Better yet, see us in person!

Change your game, change your life!

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(415) 225-2242


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed