Personal & Performance Training

$100.00

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Whether you're a professional athlete or a mother who's just given birth Flow Performance Training provides training specific training personalized for each individual. 


In this unique program you get 100% attention from a championship winning athlete helping you to excel at your current reason "why" and your performance of a particular sport or life activity. 


We provide sports psychology, mental coaching and mind body techniques to assist in being in and maintaining the "zone-state or the flow state"  

While the movement principles of training is the same for all sports, there are also some movements that are specific to a particular sport. 


For example, throwing a baseball is a different movement than shooting a basketball; therefore, you would have to train a baseball athlete in some ways, different than a basketball player and vice versa.


Recommended training no less than 2-3 times a week.


Cost: One on one session prices $100/hr.


Monthly rates: 

8 sessions/2 days/week $725 - Pay in full- $700

12 sessions/3 days/week $1,125 - Pay in Full-$1,100

16 sessions/4 days/week $1,525- Pay in full-1,500

20 sessions/5 days/week $1,925 Pay in full- $1,900


Group rates: Group rates provide a reduced cost with each group member paying a reduced individual session rate. Each member will gain a price cut with each additional member added to the group. Group maximum is 6 people. 


Group (2) is $10 off of the original session price  per client(ex. each client will pay $90/hr instead of $100.) It is an additional $5 off for each group member for every person that signs up after that; until the 6 group spots are filled. 


Training includes categories such as speed, agility, plyometrics, strength, conditioning, and flexibility too!  

Work With the Best

Drop us a line!

Better yet, see us in person!

Change your game, change your life!

Flow Performance Training & Wellness

4123 Cedar Springs Road, Dallas, TX 75219, US

(415) 225-2242

Hours

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed